The Stillness
Mar
22
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Stillness
Mar
29
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Movement
Apr
3
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Apr
5
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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Red Earth Rising
Jun
15
to 22 Jun

Red Earth Rising

A week long exploration into the sacred sites of Sedona, Arizona where we weave the magic of the breath, movement and ceremony together.

Welcome to a soul-stirring journey where sacred ceremony meets wild adventure, a life changing retreat set in the heart of Sedona’s red rock magic. This is a space for you to return to your essence, to remember your power, and to reconnect with the wild wisdom that lives within.

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The Stillness
Mar
15
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Movement
Mar
14
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Mar
8
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Movement
Mar
7
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Feb
22
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Movement
Feb
21
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Feb
15
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Movement
Feb
14
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Movement
Feb
8
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Feb
7
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Stillness
Feb
6
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

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The Movement
Feb
6
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Movement
Jan
31
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Movement
Jan
24
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Movement
Jan
17
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Movement
Jan
7
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Jan
4
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Stillness
Dec
21
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Movement
Dec
20
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Dec
14
4:00 pm16:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Stillness
Dec
7
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →
The Movement
Dec
6
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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Sandhāna Spring Seasonal Retreat
Nov
22
10:00 am10:00

Sandhāna Spring Seasonal Retreat

As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.

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The Movement
Nov
15
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Nov
2
5:00 pm17:00

The Stillness

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

View Event →