A soulful birthday retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the winter season invites us to slow down and turn inward, this is a time to reconnect, to come home to yourself, and to honour the wisdom that resides within you and those who came before.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
This one is for all the single people out there - let’s celebrate Valentines in a refreshing way, by coming into deeper connection with ourselves. First we start with self and cultivate love from within.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
A collaboration with Donna O’Connor, Alison Fortes and Tina Kapp-Kailea
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Over these 5 days and 5 nights, the entire space is privately booked for a retreat, giving the group full access to all the special amenities Sandhána has to offer – with the option to add on facilitation support. Interested in hosting your own retreat here? We’d love to hear from you – get in touch!
Winter Solstice Special. As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
The earth element is the grounding, stabilising force during times of change.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
