Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Breakthrough Breathwork Workshop
We’ve found that the breath is one of quickest access points inwards, to connect back into ourselves, to release layers of conditioning, to give us the courage to face our shadow selves. And yes it can be challenging, but the rewards reaped are far greater.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
A week long exploration into the sacred sites of Sedona, Arizona where we weave the magic of the breath, movement and ceremony together.
Welcome to a soul-stirring journey where sacred ceremony meets wild adventure, a life changing retreat set in the heart of Sedona’s red rock magic. This is a space for you to return to your essence, to remember your power, and to reconnect with the wild wisdom that lives within.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Breakthrough Breathwork Workshop
We’ve found that the breath is one of quickest access points inwards, to connect back into ourselves, to release layers of conditioning, to give us the courage to face our shadow selves. And yes it can be challenging, but the rewards reaped are far greater.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Transformational Magic of the Breath
We’ve found that the breath is one of quickest access points inwards, to connect back into ourselves, to release layers of conditioning, to give us the courage to face our shadow selves. And yes it can be challenging, but the rewards reaped are far greater.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
