Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the season turns toward spring and the light returns in equal measure, this is a time of renewal, of gentle awakening. A time to remember what brings you joy, to plant new intentions, and to honour the growth that’s stirring within and around you.
Nestled in nature, we’ll gather in circle with cacao, share in the warmth of community, and immerse ourselves in the powerful practices of Yoga, Dance, Breathwork, Contrast Therapy and Ceremony. Through these deep and restorative experiences, we’ll shed what no longer serves us, creating space for clarity, renewal, and a deeper connection to our authentic selves.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
This one is for all the single people out there - let’s celebrate Valentines in a refreshing way, by coming into deeper connection with ourselves. First we start with self and cultivate love from within.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
The earth element is the grounding, stabilising force during times of change.
The earth element is the grounding, stabilising force during times of change.
A week long exploration into the sacred sites of Sedona, Arizona where we weave the magic of the breath, movement and ceremony together.
Welcome to a soul-stirring journey where sacred ceremony meets wild adventure, a life changing retreat set in the heart of Sedona’s red rock magic. This is a space for you to return to your essence, to remember your power, and to reconnect with the wild wisdom that lives within.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
A soulful birthday retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Join us for the 5 week journey into sound, movement and expression.
It is a precious gift to be able to speak, sing and sound. It is a gift to cherish and use mindfully to create, bless and heal. Known as "The Beauty Way" in some indigenous cultures, it refers to a state of balance and harmony with ourselves, each other and the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Over these 5 days and 5 nights, the entire space is privately booked for a retreat, giving the group full access to all the special amenities Sandhána has to offer – with the option to add on facilitation support. Interested in hosting your own retreat here? We’d love to hear from you – get in touch!
Winter Solstice Special. As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Crystal Sound with Osher River Oriyah
Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
