May
17
10:00 am10:00
Sandhána Seasonal Retreat: Autumn - May 17th 2025
The earth element is the grounding, stabilising force during times of change.
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May
18
5:00 pm17:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
May
24
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
May
25
5:00 pm17:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
May
29
6:00 pm18:00
Breathe Transform Workshop
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
May
30
to 2 Jun
Return to Self Retreat
As the winter season invites us to slow down and turn inward, this is a time to reconnect, to come home to yourself, and to honour the wisdom that resides within you and those who came before.
Jun
20
to 22 Jun
Rest and Reset Retreat
Step off the treadmill of life and into a sanctuary of rest and renewal. This three-day retreat is designed to help you reset your nervous system through restorative yoga, mindful practices, and breathing techniques, empowering you to rediscover balance, creativity, and inner vitality.
Jun
28
10:00 am10:00
Sandhana Seasonal Retreat: Winter - June 28th 2025
Winter Solstice Special. As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Jul
26
10:00 am10:00
Sandhana Seasonal Retreat: Winter - July 26th 2025
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Aug
21
6:00 pm18:00
Breathe Transform Workshop
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Aug
30
10:00 am10:00
Sandhana Seasonal Retreat: Winter - August 30th 2025
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Feb
14
10:00 am10:00
Sandhána Seasonal Retreat: Summer - February 14th 2026
This one is for all the single people out there - let’s celebrate Valentines in a refreshing way, by coming into deeper connection with ourselves. First we start with self and cultivate love from within.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
Feb
27
to 1 Mar
Wild Essence Retreat
A collaboration with Donna O’Connor, Alison Fortes and Tina Kapp-Kailea
Apr
25
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Apr
24
5:30 pm17:30
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Apr
18
to 21 Apr
Private Accommodation Booking
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Apr
13
5:00 pm17:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Apr
12
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Apr
10
6:00 pm18:00
Breathe Transform Workshop
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Apr
8
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Apr
6
5:00 pm17:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Apr
5
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Apr
1
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Mar
29
10:00 am10:00
Sandhána Seasonal Retreat: Autumn - March 29th 2025
The earth element is the grounding, stabilising force during times of change.
Mar
26
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Mar
23
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Mar
22
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Mar
20
6:00 pm18:00
Breathe Transform Workshop
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Mar
19
8:00 am08:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Mar
18
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Mar
15
to 16 Mar
Private Accommodation Booking
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Mar
15
9:00 am09:00
Bespoke Birthday Event
A soulful birthday retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
Mar
7
to 13 Mar
Private Accommodation Booking
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Mar
3
to 4 Mar
Private Accommodation Booking
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Mar
2
1:00 pm13:00
The Sacred Awakening
Breathwork + Somatic Dance
A transformative evening of breathwork, sound healing, and somatic dance! Reconnect with your intuition and remember your true essence.
Feb
26
to 1 Mar
Private Accommodation Booking
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Feb
25
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Feb
25
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Feb
21
to 23 Feb
Rise and Renew Retreat
This special weekend retreat is designed to ignite your energy, lift your spirit, and set the tone for transformation and possibility in the months ahead.
Feb
19
8:00 am08:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Feb
18
6:00 pm18:00
The Stillness
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Feb
16
3:00 pm15:00
Family Constellations Group Experience
Family Constellations is a profound healing method that reveals hidden dynamics in relationships, allowing us to break free from patterns that no longer serve us. We’ll create a safe and supportive space for growth, understanding, and emotional release.
Feb
15
9:00 am09:00
The Movement
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.