Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Crystal Sound with Osher River Oriyah

Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world. 

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Crystal Sound with Osher River Oriyah

Join us on a cosy evening of storytelling, gentle Bodylight fusion, attunement and healing sounds to restore inner calm and harmony, relax the nervous system, and to nurture your soul's connection to the natural world. 

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Breakthrough Breathwork Workshop

We’ve found that the breath is one of quickest access points inwards, to connect back into ourselves, to release layers of conditioning, to give us the courage to face our shadow selves. And yes it can be challenging, but the rewards reaped are far greater.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Transformational Magic of the Breath

We’ve found that the breath is one of quickest access points inwards, to connect back into ourselves, to release layers of conditioning, to give us the courage to face our shadow selves. And yes it can be challenging, but the rewards reaped are far greater.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.

Yin – Yoga Nidra – Sauna (optional)

A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.