My work is rooted in presence, with a spacious, attuned, and deeply compassionate energy. I create an environment where your truth can begin to unfold gently and naturally. Nothing is forced here. In the safety of this space, we meet what is real. Together, we unravel stories, defences, and old patterns, not to fix or change you, but to reveal what has been quietly waiting beneath your surface. Your essence, your inner knowing and your power become visible through this process.

I possess a finely tuned gift of emotional attunement, able to sense beneath the surface and bring into the light the core threads of what is truly going on. Often, these are tender parts that we have been taught to hide, such as shame, grief, confusion, or fear. I have navigated my own experiences with divorce, the grief of losing loved ones, and the profound shifts that come with major life transformations. Within those places lie powerful lessons. Discomfort becomes a catalyst for transformation, pain turns into power, and wounds reveal their wisdom.

My approach is highly intuitive. I create a spacious container where what needs to be seen and felt can naturally surface. I help facilitate major life transitions by holding space and allowing what is truly there to reveal itself as part of your deeper process. Facing these changes alone, without a safety net or external support, is something I understand deeply. I have walked the path of leaving a long term career, starting a business from scratch, and navigating life’s uncertainties on my own. I have also faced the challenges of living with a ex-partner struggling with alcohol addiction. This has strengthened my capacity to hold a judgement-free space to help people come to a place of forgiveness and acceptance, whilst taking radical responsibility for themselves and the roles we play in relational dynamics.

This work is as much about reconnecting to your own truth as it is about remembering your connection to something greater. It is a process of reweaving trust, trust in life, in your body, and in your intuition. It is less about setting goals and more about listening inward, allowing your deepest knowing and spirit to guide you.

The shifts that happen in this space go deep. The changes you experience are lasting, leading you back to self-love, unwavering self-trust, and full alignment with a life that is truly and unapologetically yours.

A Journey Back to You: 12-Week Coaching Container

Embark on a 12-week journey designed to help you reconnect with your core essence, release old patterns, and realign with a life that truly resonates with you. This transformational experience goes beyond strategies and surface-level change, diving inward to where real transformation begins. Together, we create a sacred space to slow down, listen deeply, and embrace the parts of you ready to be witnessed and integrated.

This process is a guided return to self - attuned, rooted in trust, and deeply held. Over our time together, we’ll gently unravel the inner knots, releasing outdated stories, limiting beliefs, and survival strategies. As new clarity and insight emerge, your authentic voice and true values come into focus, revealing the inspired, aligned steps forward. Developing a regulated nervous system is central to this work, as it influences how we relate to loved ones and show up in the world. When your nervous system is balanced, you’re better able to respond with intention, compassion, and presenc. Empowering you to live purposefully and be the best version of yourself.

Over twelve weeks, we’ll gently but powerfully unravel the inner knots. The old stories, patterns, and survival strategies, to uncover what’s real, what’s true, and what’s ready to emerge.
Together, we’ll explore:
- The root causes of what’s holding you back – core wounds, outdated beliefs, and inner narratives that are no longer aligned.
- Your nervous system – learning to recognise where you're holding tension or stuck emotion, how freeze states show up, and how to feel safely again.
- Your addiction to busyness – noticing where productivity, planning, or even constant “doing” has become a way to avoid stillness.
- Your current values and vision – the ones that reflect who you are now, not who you were a decade ago.
- Radical acceptance – not to spiritually bypass, but to transmute your lived experiences into inner power, clarity, and strength.
This is a space for deep remembering.
A shedding. A homecoming.
Where self-love, self-trust, and inner alignment are not just concepts – but embodied truths.
Before we can build new ways of being, we honour and release what’s already there. This is about making room. Clearing the noise. Coming into resonance with who you truly are beneath it all.
Throughout our time together, I’ll be listening on multiple levels – not just to your words, but to the spaces in between. My intuitive capacity allows me to sense subtle patterns and offer reflections or insights that often bring deep clarity. The work is both practical and sacred – grounded in nervous system regulation, but also connected to something larger. This is a space where divine guidance can move through, where synchronicities unfold, and where your own inner knowing becomes your compass.
What’s Included:
- 12 x 90-minute coaching sessions
  Held weekly via Zoom, or in person if you're on Waiheke
- A spot in one of my seasonal retreats
  An immersive opportunity to land in your body and gain clarity within supportive community
- A 1:1 half-day breathwork session
  To release stored emotion, tension, or trauma from the body and reawaken your life force
- A personalised Yoga Nidra recording
  To support your nervous system and integration between sessions
- Ongoing support between sessions
  Access to Whatsapp or email for check-ins, reflections, and tailored practices
At its heart, this journey is about:
- Becoming deeply comfortable in your own skin
- Cultivating stillness and trust in the not-knowing
- Listening for the deeper wisdom within you
- Letting clarity and purpose arise from within – not from someone else’s idea of who you should be
This work will shift something permanent within you.
You’ll step into exquisite levels of self-love, self-trust, and full alignment with a life that is truly your own.
$3,333 NZD plus GST

The Waiheke Immersion: A Living Sanctuary

This isn’t just a coaching session, it’s a full-body, full-life immersion into clarity, reconnection, and renewal. You’ll be held in a way that allows everything that needs to surface, to do so naturally and with care. Together, we let the experience unfold – gently, intuitively, and in deep attunement to your nervous system and inner world. Here, healing doesn’t happen on a schedule. It arises in the in-between moments, in the laughter, the stillness, the truth-telling.

At the heart of this offering is the intimacy of being coached in real time – not just during formal sessions, but organically, as life happens. I’m here as your guide, mirror, and companion. Whether we’re walking through native bush, swimming in crystal-clear waters, soaking in the hot tub under the stars, or simply sharing a quiet meal, everything becomes part of the transformational container. This is coaching as it was always meant to be - embodied, spacious, and woven into daily life. You’ll leave with deeper clarity, a renewed connection to your self and spirit, and a profound sense of being met.

This is an experience of your own design. There is no rigid itinerary – we respond to what’s alive for you each day. You may leave with a renewed sense of clarity, or a softened heart after meeting a truth that’s long been waiting. Either way, you’ll go home with a deeper connection to yourself, to the land, and to what matters most.
This is spiritual work grounded in real life. It's about reclaiming joy, honouring your process, and finding trust in your own timing – all while being deeply held.
- 1:1 organic coaching throughout your stay – deep conversations, gentle truth-telling, and space for what’s ready to be seen
- Daily movement and embodiment practices – yoga, somatic movement, meditation
- Breathwork journeys to release, reset, and reawaken
- Optional cold immersion and full access to the infrared sauna, hot tub, and cold plunge
- Nourishing, organic and locally-sourced meals, prepared with care and seasonal ingredients
- A massage in the style of your choice to assist the unravelling of your nervous system even more
- Time to explore the beauty of Waiheke with me as your personal guide – sacred walks in nature, swims in turquoise bays, and island highlights you won’t find in the tourist books
- Space for stillness, integration, and joy
- Follow up Whatsapp integration and support for a month post your immersion
A typical day in this immersive experience begins with a morning journaling practice, inspired by Julia Cameron’s Artist Way. Upon waking, you’ll spend time journaling to connect with your inner self before the conscious mind takes hold. This deeply insightful practice helps uncover limiting beliefs, clear negative self-talk, and gain a clearer understanding of your inner workings.
After journaling, there is the option to immerse yourself in an ice bath, allowing you to truly meet yourself and assess where your nervous system is at. This practice promotes presence and helps you become more aware of your body's sensations. Following the ice bath, you can enjoy a moment in the infrared sauna to further support your body in its journey toward ultimate health and wellness.
Next, a nourishing breakfast provides the fuel needed for your day. You may also choose to participate in a guided yoga session, which could also be scheduled prior to the ice bath if preferred, to open your body and mind.
After breakfast, there is time to immerse yourself in the natural beauty of the island, whether that’s exploring with a bush or beach walk, swimming in the ocean, or simply relaxing in nature. This time provides space for quiet reflection and connection with the environment.
In the afternoon, after a delicious lunch, the energy shifts to an activating breathwork journey designed to explore non-ordinary states of consciousness. This powerful practice offers a deep dive into inner realms, facilitating profound insights and emotional release.
As evening approaches, you’ll enjoy dinner and have the opportunity to unwind in the hot tub and/or sauna, integrating the day’s experiences. The day concludes with a calming yoga nidra session, helping you prepare for a restorative night’s sleep, deep renewal, and whole-body relaxation.
Upon leaving, you will not only feel deeply grounded and invigorated, but you will also carry with you practical tools to support a healthier lifestyle. Central to this is ongoing nervous system regulation, which empowers you to show up better for yourself and your loved ones. As you develop this vital skill, you’ll find it easier to maintain balanced habits, address and replace patterns that have kept you stuck or numb, and break free from long-standing blocks. You’ll be ready to live fully, with clarity, resilience, and a renewed sense of agency, no longer held back by old limitations. This experience equips you to continue nurturing your well-being long after you leave, fostering a life where you truly thrive.
$1,110 NZD + GST per night for individuals
$1,888 NZD + GST per night for couples
Includes coaching and private sessions tailored to your specific needs. These may incorporate activities such as yoga, breathwork, guided cold immersion, somatic movement, and meditation. The package also covers accommodation, all meals, and private transport on the island.
A minimum stay of two nights applies to all immersive experiences to provide enough time for deep exploration and integration. By the end of their stay most people find that they don’t want to leave here! There is the opportunity to add on additional nights, based on availability.