Explore our calendar to find out about our upcoming classes, events, workshops and retreats.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
This one is for all the single people out there - let’s celebrate Valentines in a refreshing way, by coming into deeper connection with ourselves. First we start with self and cultivate love from within.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
