Explore our calendar to find out about our upcoming classes, events, workshops and retreats.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the season turns toward spring and the light returns in equal measure, this is a time of renewal, of gentle awakening. A time to remember what brings you joy, to plant new intentions, and to honour the growth that’s stirring within and around you.
Nestled in nature, we’ll gather in circle with cacao, share in the warmth of community, and immerse ourselves in the powerful practices of Yoga, Dance, Breathwork, Contrast Therapy and Ceremony. Through these deep and restorative experiences, we’ll shed what no longer serves us, creating space for clarity, renewal, and a deeper connection to our authentic selves.
Yin – Yoga Nidra – Sauna (optional)
A sanctuary in time – where stillness is the medicine.
This soul-soothing fusion of yin and yoga nidra invites you to melt into the quiet, unwind the layers of tension, and be gently held by rest. A deep exhale for your nervous system, leaving you restored, replenished, and ready to drift into the sweetest sleep.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
As the dark days start to turn lighter and become longer, the winds bring the season of spring. The transformation of yin to yang through rebirth. This seasons inspires force and determination, as the seeds which we’ve sown start letting themselves be seen. It is the time to start working with the vibrant energy moving through us, via the air we breath, and also a chance to detoxify the body of all that has accumulated over the last year.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
