Explore our calendar to find out about our upcoming classes, events, workshops and retreats.
Vinyasa - Breathwork - Ice Plunge
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Breath Work - Ice Plunge - Sauna (optional)
Start the day with a bang. An activating and invigorating 30 minute breathwork session and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
The earth element is the grounding, stabilising force during times of change.
Women’s Sensual Breathwork with Ylia Sawitzki
Ylia will be guiding you through a series of four evening sessions designed to awaken your sensuality through breath. This is a gentle space of ritual, sensuous breath work and somatic awareness - understanding our bodies and needs more deeply in the process.
Vinyasa - Breathwork - Ice Plunge
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
