Yin - Yoga Nidra - Sauna (optional)

with Donna

The Stillness: A Deep Rest Workshop

Take a pause from the busyness of life and drop into deep stillness with this nourishing two-hour workshop. We begin with a grounding hour of yin yoga – slow, supported postures designed to release deep tension from the body and calm the mind. From here, we ease into an hour of guided yoga nidra – a powerful practice of conscious rest that supports deep nervous system reset and inner restoration.

This immersive experience is designed to leave you feeling spacious, centred, and profoundly rested – setting you up for your best night's sleep in ages.

For the ultimate wind-down, you're invited to add on a shared infrared sauna session afterwards for an additional $15. The perfect way to complete the journey.

If you're booking for a future date (not the immediate upcoming session), please email us to let us know which one you plan to attend.